Which can negatively affect male power:
- sedentary lifestyle;
- frequent stress and nervous stress;
- Problems with excess weight;
- Reduction of testosterone in the body;
- Reception of different steroids for muscle construction;
- The age and beginning of male menopause, which was mentioned in another article;
- smoking;
- abuse of alcoholic beverages;
- Cardiovascular system diseases, endocrine system, thyroid gland;
- diabetes mellitus;
- long abstinence;
- Sharp temperature changes;
- The suppression of his libido because of the bad psychological beliefs of intimacy.
Before improving power, it is necessary to eliminate the factors causing its reduction.If this is not done, taking medication and the use of traditional medicine will only give a temporary effect.Which affects power:
- Alcohol.If in his youth, after drinking alcohol, an increase in erection is noted, then almost 40 years, the situation is opposed.Alcohol causes sexual dysfunction.And more often, man drinks, previous helplessness occurs.
- Nicotine.The smoked man is at risk of early helplessness.According to scientific research, a pack of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.In addition, the more man smokes, the more difficult it becomes to fulfill the marital duty.The reason is that the substances contained in cigarettes tend to accumulate in the tissues, lead to blocking blood vessels, which worsens blood circulation.And poor blood circulation is one of the reasons for a decrease in power.
- Low physical activity or hypodynamia.Sedentary work and a sedentary lifestyle leads to stagnation in a small pool, a decrease in the tone of blood vessels and muscle apparatus.And this aggravates power and causes many diseases in the male genital area.
- Bad nutrition.The weakness of power occurs in men who feed on poor quality products and prefer fast snacks.The abuse of animal fats leads to atherosclerosis - blocking blood vessels with cholesterol plates.And that worsens blood circulation, which is why prostate suffers mainly.
- Chronic diseases.Many pathologies lead to a weakening of power.For example, hypertension and diabetes.
- Take certain drugs.Some drugs seriously worsen the work of the genitals.These include tranquilizers, antidepressants, diuretics.Power aggravates the long -term reception of the pills.
- Stress.Low stress resistance causes many health problems.And male power also suffers.It is because of stress in families that spouses are often not satisfied with a sex life.
How to increase power at home
It is important to understand the causes of difficulties, to try to eliminate negative moments, then an increased erection will occur, as if itself.Often, the general condition of the body negatively affects male potential: stress, fatigue, disease.Sometimes you just have to use folk remedies, someone more like the drugs that have proven itself on the market.
Honey and other donations of nature will help maintain, restore and strengthen male power.
Nature itself gives a lot of remarkable means - she knows very well what a person must be for health.The plants come to the rescue of men.They are wonderful natural healers, without synthetic or chemicals.They have a beneficial effect on the body, adapt perfectly to any diet.
- An excellent effect gives a cocktail of honey with carrot juice, it is recommended to drink it three times during the day, a quarter glass.Drunée twice a day of 20 drops of garlic t there garlic will help eliminate problems with an erection, the product is acquired in pharmacies.
- For a month, it is good to devote to treatment with nuts with honey, they are mixed in equal proportions.They take the product 20 minutes after eating, two teaspoons twice a day.It is better to drink the mixture with milk, then its action will increase.
- It will also include cabbage juice in your diet, as you know, it significantly improves erection.
- The excellent properties have such an infusion: it is necessary to take the basil flower peaks, to grind the nuts (2 tablespoons of the spoons) and the roots of the horseradish (8 tablespoons).Then boil red wine, pour the mixture with a liter of the drink and insist well, wrapping it first in the fabric.Then the drink is filtered, and it must be taken before meals, 3 times during the day, 100 ml.
- It is good to add medicinal jellyfish to the salad, soup and also drink the infusion: for this, you must pour 10 g of dry dry menita with a glass of boiling water and filter after an hour.Take the product 3 times during the day, a tablespoon.spoon.The twigs of young maple, asparagus, pumpkin seeds and cedar nuts help well.
There are many different methods to increase power in men.And all can be used to restore erectile function at home.These include:
- Take medication, traditional medicine;
- Medical gymnastics;
- massage;
- Therapeutic nutrition.
But you should start with the formation of habits that only bring advantages to the body.Follow some simple rules to restore power:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good erection after awakening.
- Start moving more.Take care of any sport to stimulate the body to develop hormones.
- Eat properly.Take a rule to eat 4 to 5 times a day, avoiding fast food shutters.It is best to satisfy hunger with fruits, vegetables or nuts.
If you have gene diseases, start with their treatment.Almost all pathologies lead to deterioration of power.
For strong power, you can prepare a natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.
According to experts, the first and main rule is nutrition.Food plays the main role in the full functioning of the body.The use of fresh, meat and fruit vegetables helps increase power safely.
Essential products in the diet of each man:
- Honey;
- garlic;
- nut;
- eggs;
- dark chocolate;
- Carrots and milk.
Ginger
Experts report that ginger root has a stimulating effect on the sexual activity of stronger sex representatives, naturally improving blood circulation and metabolism.It is interesting that ginger can be added to drinks, dishes or is like that, fresh or in the form of powder.In any case, root culture retains its beneficial properties.Here are some dishes where it is worth adding for the exhaustiveness of ginger:
- Cooking (ginger cookies);
- Marinovka chicken and other meat;
- Preparation of fish and seafood;
- Delicious tea (Ginger goes well with honey).
Interesting fact:Popular means can easily increase power.But they shouldn't abuse them.More often on the forums, they talk about the use of mustard.Lubricate the stomach with oil and fix a touched mustard in lukewarm water.It must be kept for 5 to 10 minutes.This folk method is aggressive and it is often not recommended to drive it.
Now let's move on to less natural and natural means.However, they are considered to be the most effective.
- Jui with carrot mixed with honey drink 1/4 cup three times a day.
- Cabbage juice.
- The nuts with honey are mixed in an equal and drunk ratio in quantity of 2 teaspoons after eating twice a day.To improve the effect, all of this is taken with milk.
- Dyeing of medicinal jellyfish.It is boiled in water in a ratio of 1 cup per 10 grams and drunk 3 times a day.
- Pure aloe juice is consumed before eating 3 times a day for 1 teaspoon.
- Pumpkin seeds.For example, in a purified or chopped form.
- Cedar nuts, peasis, pistachios or hazelnuts are also useful.
- Honey and other beekeeper products.
Products to increase power
Eating certain products increases sexual activity in men.If you include them in your daily diet, there will be no power problems.
Camel stomach
This product does not act worse than a popular pill, but has no side effects.The camel stomach is consumed in a dried form and prepared on its basis of dyes.It is easy to cook:
- Take 100 grams of dried stomachs and pour 500 ml of vodka or diluted alcohol.
- Place the products in glass dishes with thick walls.
- Leave the product to infuse in a dark and fresh place for 2 weeks.
You have to take the 1 tablespoon tincture 1 hour before intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and saturate the body with essential amino acids.If you use oysters at least once a week, you can forget power problems.For therapeutic purposes, there are better brutes oysters.
Do not abuse oysters.The use of a large number of these molluscs can cause health problems due to bacteria content in cheese.
Wade
This fish is rich in vitamins and minerals.It contains a zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use the fold to increase power and treat diseases of the genitorerinary system.To preserve the maximum quantity of useful substances, the fish must be cooked, cook, stew or cook until it is cooked, but without overexposure.
Asparagus
A man cannot be abandoned from vegetables.And the diet must be included in the asparagus.It is a useful vegetable, which contains vitamins A, E and group B. But the presence of zinc and a balanced protein is particularly important.All these substances are necessary for a man to improve power.It is advisable to use a new asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Lawyer
The beneficial properties of the lawyer have been known for several centuries.In addition, Aztecs have used it for food to improve power and treat male diseases.Modern scientists confirm that the regular use of lawyers contributes to the production of testosterone and the restoration of the erectile function.
Other products
In addition, to increase and maintain power, you should eat the following products:
- meat;
- Varieties of fatty fish;
- turnip;
- nut;
- Dill and parsley;
- chocolate;
- vegetables.
The products listed will help you normalize an erection and generally have a positive effect on the work of the body.
Your body must consume a sufficient amount of vitamins B, C, E per day, as well as zinc, selenium and other minerals.
What products contain these substances and what is useful for male power?
Zinc -rich
- sea fruit;
- Oysters;
- squid;
- shrimp;
- nut;
- fish;
- peas;
- grapes;
- turnip;
- meat;
- liver.
Selenium
- eggs;
- garlic;
- tomatoes;
- apples;
- cabbage;
- but;
- rye bread.
Rich in vitamin C.
- parsley;
- carrot;
- cabbage;
- citrus;
- Roseli berries;
- Black currant.
Rich in vitamin B
- blanc cheese;
- kefir;
- cheese;
- yogurt;
- Other dairy products.
Rich in vitamin E
- green onions;
- vegetable oil;
- spinach;
- celery;
- Egg yolk.
Present these products in your diet to worry less how to quickly increase folk remedies at home.
Exercise to increase the tone
You can improve power at home using a set of exercises.
- Kegel exercise.It is done as follows: on inspiration, filter the muscles of the perineum, linger in this position for 10 seconds and relax.Each day, increase the duration of the exercise by 5 seconds.You should breathe slowly during the contraction of the muscles, making breath and smooth exhales.Repeat the exercise 10 to 20 times.The number of daily approaches is at least 2.
- Rotation of the basin.What you need to do: keep right, your legs are slightly placed.Pivot the basin in different directions, trying to make an eight.Duration - from 1 to 3 minutes with a daily increase.
- Walk on the buttocks.Sit on the ground, stretch your legs in front of you.By moving the buttocks, move forward a few meters forward, then the same amount behind.
- Raise your legs.Lie on your back, lift your legs first, then bring them behind your head as far as possible.It will happen as if you were a book.Stay in this position for 10 seconds.In case of pain, return to the starting position.
- Boat.Lie on the stomach, arms and legs extended.At the same time, lift all the members and linger in this position for 3 to 4 seconds.Repeat 10 times.
- Raise the basin.Go to the ground, your legs are bent on your knees, your hands are extended along the body.Slowly lift the pelvis to the maximum possible height, wait for 10 seconds and slowly lower the basin to the ground.The number of approaches is 10.
- Raise the knees.Go straight, hands on the belt.Fold one leg to the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
- Bike.Lie on your back, your legs are folded on your knees.Raise them and start the pedals from an imaginary bicycle.Continue the exercise until you can keep the lower limbs in high condition.
- Birch.Lie on your back and lift your legs, keep them in a vertical position.For convenience, you can keep your lower back with your hands.
- Squats.Very useful for the male genitorerinary system.Perform 15 to 20 times to normalize blood circulation in the pool.
- Planck.Lie on the floor, based on your hands bent at the elbow.Lift the body so that the cups become the second point of support.The body must take a strictly horizontal position.Keep the bar for about 15 seconds, increasing for 5 seconds per day.
Massage to increase power
The massage must be carried out at points located symmetrically responsible for the power.
- On the feet, on the Achilles tendon;
- In the middle of the heel;
- In the interval between the lower back and the nucleus is closer to the spine on both sides.
Make a regular massage of these points to increase male power.
Knowing what points you need to influence, you reconstitute your stock of practical knowledge on how to increase male power at home at 50 or any other age.
- In a seated practical position, take one of the legs to make a massage with the thumb and the foreground of the Achilles of the tendon Achilles.
- Start rubbing it and perform a massage from top to bottom, a slightly growing pressure, about a minute.
- Make a similar friction with the second foot.
- After that, the light crushing of Achilles of the two legs tendon should be done for about a minute.All this stimulates the work of the genitals.
Massage allows a man to turn the power without medication.Massage can be done at home.Well, if you influence the right points, there will be a beloved woman.This contributes to the rapid return of the erectile function.
Prostate massage
It is quite difficult to perform a prostate massage independently.But if you get used to it, then 5-7 sessions are sufficient to return the joy of sex life to a man.How it is done:
- The man stands on all fours.
- The masseur puts a sterile medical glove, lubricates the index with oil jelly.
- The index is carefully inserted into the rectum, without sudden movements.
- With a finger, a slight pressure on the prostate area is performed for 1 to 2 minutes.The liberation of liquid of the urethra is a sign of massage properly carried out.
The duration of each session increases.If a man does not feel unpleasant sensations, the duration of the massage is up to 5 minutes.
The second type of effective massage is carried out on external genitals.It is simply done - the point between the anus and the nucleus is massaged.It is just as important to massage the pubic bone.This improves blood circulation and eliminates stagnation in the basin.If the massage is carried out by the spouse, the groin area, the testicles and the penis are also massaged.
Preparations that improve power
The positive results have shown medications containing sildenafil (phosphodiester inhibitor artesticly synthesized.
For decades, these drugs have saved men from power and helplessness problems caused by physiological factors.
Important:Medicines should only be used after visiting the Andrologist.Do not take steroid anabolic in large numbers.Additions lead to a sharp decrease in sexual activity.Often these drugs are taken by weight training athletes.Initially, power increases, but gradually decreases.
There are several varieties of drugs for power, but all are divided into groups:
- Phosfodiesterase inhibitors.The effect of the drugs in this group is to release nitrogen oxide in the penis vessels, which leads to a persistent erection of 2 to 8 hours.
- Oxide nitrogen donors.These drugs contribute to the production of nitrogen oxide, which widens the vessels of the penis.
- Preparations for testosterone production.The absence of an erection is often associated with a lack of testosterone.And to eliminate this problem, pharmacology offers effective medicines.
- Antispasmodics.Preparations prescribed to relieve spasms also help normalize power.They are recommended to take vascular spasms, which has caused erectile dysfunction.
- Alfaaden -Blocking.The drugs in this group block adrenaline receptors in the vessels, which is necessary for their expansion.
- Bad.Biological supplements for food do not always help.But due to natural composition, they are sure for the body.
Modern medicine
A decrease in power can be avoided using high quality medicines or services.For example, this is in particular the innovation of global medicine - a constructive per vacuum correction which easily stimulates blood circulation.The procedure is only carried out before having sex.The effect that the tool has not long.
Specialist advice:
- Do not expect instant results if serious problems have appeared, consult a doctor;
- Do not panic with a deterioration of power, biological processes can be established naturally;
- Do not give up your personal life due to problems with male attraction;
- Eliminate negative factors affecting health;
- Domestic, do not be nervous by trifle;
- Do not use drugs too often, they are an auxiliary agent.
It should be noted that for a modern person, problems associated with male activity are not considered unresolved.The main thing is to save a healthy mind, to play sports and to have an active sex life with a partner.
Prevention
Prevention is the cheapest way to maintain sexual health for a long time.
The life of a modern man is full of events, the days run after days, there is no time to pay attention to their own body.Overwork, stressful situations and malnutrition are negatively affected.Many, unfortunately, depend on bad habits.
Ask the question "How to increase power?", Most men do not think of prevention!They start to work on the solution to the problem when it has already appeared.However, it is necessary to remember - if the power has already started to decrease, then health has been under the time for a long time.The more time has developed, the more difficult it is to save it.What to do to avoid the occurrence of difficulties?
First of all, it is necessary to carefully monitor the general condition of the body.Avoid excessive loads, do not load an excessive quantity of overwhelming work, do not sit long on the computer.The electromagnetic field has a bad effect on the body, causing the inhibition of male power.A static and inactive installation for a long time is also harmful.Hypodynamia is a typical diagnosis for a modern person, especially in major cities.
You can return male power easily and fairly quickly: the key to success in the war for an erection is a rejection of bad habits.You just have to stop devoting time to cigarettes, exclude alcohol consumption or minimizing it to ensure your own experience - it works.It turns out that the path is much shorter than you can imagine!
When the state is not too serious, you must limit the presence of alcohol in food, it is not necessary to refuse 100%, but it is still preferable to completely withdraw smoking from your life.Nicotine is the main enemy of testosterone - the hormone, which is a real golden key of a stable erection.Of course, alcohol also reduces the production of this precious hormone.
It is important to carefully monitor your own weight: its sharp fluctuations, its extra pounds are very badly affected by health, affecting the sexual system.The glands are unable to produce testosterone when the stomach is loaded with fat deposits.In addition, due to excess weight, the cholesterol content increases, the ships are obstructed and the blood rushes too slowly towards the dick of the soil.
It is the prevention, clarification and elimination of real causes of an erection violation, which opens the way to get rid of the problem.
It is quite difficult to make power lost, especially men after 40 years.And so that you do not have to look for effective methods to restore the erectile function, you must respect the prevention rules:
- Treat the diseases of the genito-utrinary sphere in a timely manner.Ordinary thrush can cause loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, give preference to high quality red wine.It is allowed not to drink more than one glass a day.But cigarettes will have to be completely abandoned in order to maintain power for many years.
- Look at sports, lead an active lifestyle.If you have a sedentary work, instead of an elevator, go up the stairs on foot, refuse public transport, or at least walk a few stops to the house.On weekends, be sure to go to nature.
- Use barrier contraception methods, if you are not sure of the partner.Always defend your condoms so as not to be infected with sexually transmitted diseases.
- Take care of the inguinal region of the cold.In winter, put thermal underwear under pants to prevent hypothermia of the genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms which cause various diseases.
- Eat properly.Balanced and balanced nutrition will help maintain power even in old age.
Remember that power is much easier to preserve than to turn the lost functions later.